Is it helpful to vent? Maybe. Maybe not. Gain a deeper understanding of how venting affects the nervous system and discover strategies to resolve upset and foster overall well-being in this enlightening and insightful blog post. Explore the intricate relationship between venting, our internal state, and effective communication for healthier relationships and personal growth.

In this blog post, we explore the concept of checking in with ourselves instead of constantly checking out from our emotions and experiences. In our fast-paced world, we often overlook our own well-being and go through life on autopilot. The post offers a practical practice for checking in, encouraging readers to find a quiet space, connect with their body and mind, and explore their emotions without judgment. By accepting and understanding our feelings, we can uncover deeper needs and find healthier ways to address them. Ultimately, the post encourages readers to embrace their whole selves and prioritize their well-being.

This blog post takes readers on a thought-provoking journey of our growth at the Big Calm team. It delves into how we maintain an open posture, embracing new ideas and learning from others as we navigate our own evolution. We examine our recent podcast experience, discussing the nuances of our conversation, and analyzing how different perspectives on words like 'energies' can shape our understanding. We also contemplate the delicate task of referencing specific people groups in discussions, emphasizing the importance of resonance, and understanding the unique experiences within these groups. Above all, we stress the significance of continuous learning and feedback, even when it's complex or uncomfortable, in order to foster a safe, empathetic, and connected world. Come join us as we endeavor to expand our horizons and foster deeper understanding.

This blog post emphasizes the often overlooked impact of our nervous system on our relationships, likening it to "The Force" in Star Wars. Through a real-world scenario, it demonstrates how conflicts can arise from our nervous system states, and how self-awareness can help us shift from defensive reactions to more empathetic, connecting energies.

Discover evidence-based techniques to manage stress and improve your well-being effectively. Our expert tips and the latest research are just a click away!

Chronic pain can be debilitating. Medical help is often needed but it also often isn’t a complete solution. This article discusses the connection between nervous system regulation and reducing chronic pain symptoms including proactive steps that can be taken.

An overview of the best foods to promote nervous system, mental, and emotional health.

Discover how chronic stress affects your nervous system. Learn about the long-term effects on brain health, cognitive function, and overall well-being. Find solutions to mitigate stress-related damage.