Big Calm empowers you to discover what’s holding you back and how to live better.

Our mission is to guide clients to live healthy, empowered lives.

We use innovative mind-body approaches to help clients do that through our signature online course, Compass for Emotional Health, individual coaching and yoga sessions, and personalized support from our exceptional team of Big Calm coaches. You will work hand in hand with a certified Big Calm coach every session. No video lessons. No groups of strangers. Just you and a coach. This is too important to do any other way.

We believe that traditional approaches to healing are missing something essential. While tremendous healing can and does occur in therapy and other health care interventions, those gains are often inconsistent and slow. What works well for one person isn’t always effective for another person. Too often, people invest years of their lives and tens of thousands of dollars to achieve minimal results.

While there’s certainly a place for these approaches, the latest insights in psychology, mind-body therapies, and nervous system health can often restore a natural state of well-being in much less time. We’re here to guide you in your healing process and support you to step into your potential in all areas of life.

We package our insights with a caring, highly trained coach who walks side by side with you every step of the way. The coaches are committed to engaging you in conversations and exercises that will empower you on your healing journey. The coach’s main job is making sure you get the most out of what you put into the process.

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Coaching designed by a licensed therapist

Big Calm was designed to fast-track the journey to well-being by focusing on the building blocks to health that matter most. We skip the inefficient problem-oriented approaches so many medical experts emphasize. These interventions often just scratch the surface of what’s actually happening, leading people to feel partially helped but wanting more. There’s a better way. Our services quickly unlock the lasting change you need.

The Coaches

Each coach has a unique background with years of experience. In addition, coaches have been through Big Calm’s main course themselves followed by an extensive training program. They understand what you’re going through because they’ve gone through it themselves.

Each coach was personally trained and mentored by the person who created the curriculum: licensed marriage and family therapist Tara Palmer. This ensures that the coaching you receive will be high quality, every time. You’ll work with the same coach the whole time. Our coaches are kind, caring, and highly committed to your growth and healing.

Nikki Lee

COACH

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Paula Darling

COACH

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Tara Palmer

HEAD COACH

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Physician-Endorsed Services

“As a physician, I am thrilled to endorse Big Calm, a company that promotes nervous system and mental well-being. I have seen firsthand the toll that stress and anxiety can take on my patients' overall health and quality of life, and I believe that Big Calm can make a significant difference in managing these conditions.

Big Calm offers a range of services aimed at helping individuals live better by addressing the root causes of many physical and emotional concerns. By offering a holistic approach to well-being, Big Calm helps people build resilience and effectively tackle the challenges of everyday life.

Overall, I highly recommend Big Calm to anyone who is looking to better regulate their nervous system and improve mental well-being. Their services are effective, anchored to science, and accessible, making Big Calm an excellent choice for anyone looking to improve their mental health and overall quality of life.”