Big Calm empowers you to discover what’s holding you back and how to live better.

Our mission is to guide clients to live healthy, empowered lives.

Real support for the person who holds everything together.
Big Calm pairs you with your own coach, one-on-one and from home, to help you understand why you get stuck and build the tools to move forward.

Sign up today to fast-track your emotional health!

Just you and your coach.
Every session is one-on-one over Zoom, with the same coach from start to finish. No videos to watch alone. No groups of strangers. Someone who gets to know your story and helps you get the most out of every session.

Why mind and body?
Most of us have tried to think our way out of stress. Read the book, make the list, promise next week will be different. But stress doesn’t only live in your thoughts. It lives in your shoulders, your sleep, and your short fuse at 5 p.m.

Big Calm coaching works with both: what you think, and how your body reacts. That combination can help new habits finally stick.

Coaching isn’t therapy, and it isn’t a replacement for it. Some people use coaching on its own; others use it alongside therapy or medical care.

Designed with Care

Tara created Compass because she kept meeting women who were holding everything together for everyone else, and quietly running on empty. They weren’t broken. They were stuck, and no one had shown them why.

The Coach

Tara Palmer is the founder and head coach of Big Calm and the creator of the Compass curriculum. She brings a background as a licensed marriage and family therapist, but at Big Calm she works as a coach, not a therapist.

Tara Palmer

HEAD COACH

LEARN MORE & SIGN UP

Physician-Endorsed Services

“In my work as a physician, I’ve seen how much everyday stress affects people: their sleep, their energy, their patience, and their sense of themselves. Medical care plays an important role, but appointments are short, and many people want more day-to-day support than a doctor’s visit can offer.

I appreciated what I found in Big Calm: one-on-one coaching with the same coach throughout, practical tools that address both mind and body, and clear boundaries about what coaching is and isn’t.

For anyone looking for structured, compassionate support through stress and life’s transitions, I think Big Calm is a wonderful option