https://www.bigcalm.com/coaches daily 0.75 2022-10-24 https://www.bigcalm.com/coaches/tara-palmer monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/62da1810d2aeb60404aa6c10/e54429ac-53c0-4385-9ba1-8bb7d69ca943/safe+and+sound+protocol+logo_xsmall.png Coaches - Tara Palmer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62da1810d2aeb60404aa6c10/1228b7b9-2110-4090-bbbf-c0f6b18d563e/Compass+Icon_vivid_xsmall.jpg Coaches - Tara Palmer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62da1810d2aeb60404aa6c10/1665148998732-ZJ0ZEC8G7AZEO2CXNTQH/Tara%2BPalmer%2BPhoto.jpeg Coaches - Tara Palmer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bigcalm.com/coaches/paula-darling monthly 0.5 2022-10-09 https://images.squarespace-cdn.com/content/v1/62da1810d2aeb60404aa6c10/734c2297-5610-426d-89cf-44f161977d3c/Stacking+Stones+127.jpg Coaches - Paula Darling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62da1810d2aeb60404aa6c10/5090e031-62cd-4d41-964a-95518ff20e74/safe+and+sound+protocol+logo_xsmall.png Coaches - Paula Darling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62da1810d2aeb60404aa6c10/421a0ed1-3ab0-45b0-83d7-92b458026c20/Compass+Icon_vivid_xxsmall.jpg Coaches - Paula Darling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62da1810d2aeb60404aa6c10/1665149529639-1Y3H3VRGJ3TU51RUF8QH/Paula%2BDarling%2BPhoto%2B2.jfif Coaches - Paula Darling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bigcalm.com/coaches/nikki-lee monthly 0.5 2022-10-09 https://images.squarespace-cdn.com/content/v1/62da1810d2aeb60404aa6c10/421a0ed1-3ab0-45b0-83d7-92b458026c20/Compass+Icon_vivid_xxsmall.jpg Coaches - Nikki Lee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62da1810d2aeb60404aa6c10/5090e031-62cd-4d41-964a-95518ff20e74/safe+and+sound+protocol+logo_xsmall.png Coaches - Nikki Lee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62da1810d2aeb60404aa6c10/189f160a-ae58-40e3-ae50-3e7c3aa3fbe5/Yoga+Logo_Upgrade_xxsmall.jpg Coaches - Nikki Lee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62da1810d2aeb60404aa6c10/1c592942-1faa-4610-9b4c-453827c2afd0/Nikki%2BLee%2BHead%2BShot%2BPhoto.jpeg Coaches - Nikki Lee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bigcalm.com/coaches/category/Head+Coach monthly 0.5 https://www.bigcalm.com/bigcalmblog daily 0.75 2023-07-02 https://www.bigcalm.com/bigcalmblog/how-does-chronic-stress-affect-the-nervous-system monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/62da1810d2aeb60404aa6c10/5792988f-ef82-450a-8e07-561c013453a5/Chronic+Stress+Changes+Your+Nervous+System.png Blog - Effects of Chronic Stress on The Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62da1810d2aeb60404aa6c10/14f17853-fe2c-4dcc-9ad0-66a9212aa322/3+things+chronic+stress+does+to+brain.png Blog - Effects of Chronic Stress on The Nervous System - Make it stand out 3 ways chronic stress can change you https://www.bigcalm.com/bigcalmblog/bestfoods monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/62da1810d2aeb60404aa6c10/1ce3e873-ec8b-4841-9c1e-c94a3f59be24/Vitamin+B12+Sources.png Blog - Revealing the Best Foods for Your Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62da1810d2aeb60404aa6c10/1681352879270-M9LX49T6FWZXICSLQY8N/unsplash-image-8RaUEd8zD-U.jpg Blog - Revealing the Best Foods for Your Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62da1810d2aeb60404aa6c10/793b01fb-db13-4cc1-a25b-d823b76171a0/Magnesium.png Blog - Revealing the Best Foods for Your Nervous System - Make it stand out Magnesium helps when you’re under stress. https://www.bigcalm.com/bigcalmblog/reducingchronicpain monthly 0.5 2023-04-25 https://www.bigcalm.com/bigcalmblog/managestress monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/62da1810d2aeb60404aa6c10/1682783693926-1CM77XXXIC2ZU66HD1PQ/unsplash-image--heLWtuAN3c.jpg Blog - Science-Backed Strategies to Manage Stress Effectively: Nervous System Friendly Techniques - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62da1810d2aeb60404aa6c10/1682782641221-C967LDAHJAMBWKGUW6H7/Post+4+Manage+Stress.png Blog - Science-Backed Strategies to Manage Stress Effectively: Nervous System Friendly Techniques - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bigcalm.com/bigcalmblog/the-hidden-role-of-the-nervous-system-in-everyday-interactions monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/62da1810d2aeb60404aa6c10/1683604131920-B7TLBMEJCZR76KSSIZOP/unsplash-image-den6gTowZKs.jpg Blog - The Hidden Role of the Nervous System in Everyday Interactions - Make it stand out Yoda and Skywalker had to learn to understand and shape The Force. So too must anyone with deep connections to other people. In this case, The Force is nervous system states. https://www.bigcalm.com/bigcalmblog/openness-growth-and-dialogue-exploring-diverse-perspectives-in-our-big-calm-journey monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/62da1810d2aeb60404aa6c10/1684797469801-VAJ4TRFGLJZWMGNJNFHA/unsplash-image-mG-HdjYiPtE.jpg Blog - Openness, Growth, and Dialogue: Exploring Diverse Perspectives in Our Big Calm Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bigcalm.com/bigcalmblog/discover-the-power-of-checking-in-a-path-to-optimal-well-being-and-living-alive monthly 0.5 2023-06-05 https://images.squarespace-cdn.com/content/v1/62da1810d2aeb60404aa6c10/f9fa0cbc-293d-4375-8dac-fd119188a8f3/Post+5+image.png Blog - "Discover the Power of Checking-In: A Path to Optimal Well-Being and Living Alive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bigcalm.com/bigcalmblog/is-venting-helpful-to-the-nervous-system monthly 0.5 2023-07-02 https://images.squarespace-cdn.com/content/v1/62da1810d2aeb60404aa6c10/1688315034401-LHTPD48Q66UWGLEA012M/image-asset.jpeg Blog - Is “venting” helpful to the nervous system? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bigcalm.com/podcast daily 0.75 2023-05-11 https://www.bigcalm.com/about daily 0.75 2023-11-11 https://images.squarespace-cdn.com/content/v1/62da1810d2aeb60404aa6c10/3f23196f-1fea-4ad8-a01c-2e78c498ce8e/heidi-fin-M2Kxb80gqcc-unsplash.jpg About - Coaching lead by licensed therapist Big Calm was started by licensed psychotherapist Tara Palmer who, after spending 15 years in private practice, became convinced that traditional approaches to helping people heal were missing something. While tremendous healing can and does occur with psychologists, therapists, and psychiatrists, those gains are often inconsistent and slow. What works well for one person doesn’t do anything for someone else. Or people may spend years of their life and tens of thousands of dollars to do just a little bit better. While there’s certainly a place for traditional approaches, they are not the end all be all. New thinking is needed and we’re here to help. https://images.squarespace-cdn.com/content/v1/62da1810d2aeb60404aa6c10/b2d5e525-2f2e-4598-b6d3-06de24b97a69/Pic+KIM+Scan_Pic0004.jpg https://images.squarespace-cdn.com/content/v1/62da1810d2aeb60404aa6c10/2ee95531-ebaf-4cf0-8737-7a0a8bf44951/Signature+for+Kim+MD.jpg https://images.squarespace-cdn.com/content/v1/62da1810d2aeb60404aa6c10/e6ce7985-9c10-4654-b925-0c3a8411f61e/Nikki+Lee+Photo+3.jpeg About https://images.squarespace-cdn.com/content/v1/62da1810d2aeb60404aa6c10/d24414fc-16e5-4f3a-af54-aeea14ee3f74/Tara+Photo_Updated_compressed.jpg About https://images.squarespace-cdn.com/content/v1/62da1810d2aeb60404aa6c10/3c7a7233-9461-43a5-8f13-a18e1945a610/Paula+New.jpg About https://www.bigcalm.com/offerings daily 0.75 2023-11-11 https://images.squarespace-cdn.com/content/v1/62da1810d2aeb60404aa6c10/862631d3-5014-49fb-ad96-f14d59161377/Man+for+compass+plus_compressed.jpg https://images.squarespace-cdn.com/content/v1/62da1810d2aeb60404aa6c10/7b417eb0-7ac1-44c7-a292-3e871236b6eb/woman+in+nature+with+arms+open+looking+at+the+sky+%282%29.png Offerings - Compass Course Plus Extended Coaching $2699 (or 4 payments of $700) This offering pairs the 10-session Compass to Emotional Health course with an additional 10 sessions of coaching. This powerful combination provides additional support to help you apply the knowledge and tools you acquire throughout the course to the areas of your life that matter most. You’ll have the flexibility to use the extra sessions before, during, or after the course as you and your coach determine what best suits your needs. Depending on your preference and the coach’s specialty, you can continue with regular coaching sessions or engage with other healing approaches such as trauma-informed yoga, breathwork, and more. At your first session with your coach, you’ll discuss your goals and create a personalized care plan. https://images.squarespace-cdn.com/content/v1/62da1810d2aeb60404aa6c10/7b417eb0-7ac1-44c7-a292-3e871236b6eb/woman+in+nature+with+arms+open+looking+at+the+sky+%282%29.png Offerings - Nervous System Life Coaching with Yoga Integration Starting at $360 Ever felt like you're running in circles trying to improve your life, only to find yourself hitting the same old barriers? It’s not just about the mind. Our body plays a crucial role too. Why Traditional Life Coaching Alone Doesn't Always Cut It Our nervous system can be stubborn, often keeping us stuck in old patterns. Talking alone doesn't always reach it. For true change, we need to connect with our body, understanding its language, and guiding it alongside our minds. That’s what we focus on at Big Calm. Why Yoga? You might be thinking, “Is yoga the missing link?” For many, yes! But don't worry, you don’t need to be a human pretzel. It’s not about mastering challenging poses. It’s about using breath and body movement to send the right messages to your system, paving the way for smoother, easier changes. Whether you're a yoga enthusiast or a newbie curious about its role in life coaching, this approach is designed for you. You’ll discover how to use your body as an ally in your growth journey. Transformative and Tailored to You We’re here to guide you, combining traditional coaching with nervous system insights and the transformative power of yoga. Together, we'll craft a tailor-made strategy that suits your unique goals and aspirations. Ready to embark on a transformative journey that embraces both your mind and body? 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